Adult Executive Function + ADHD Coaching
On-On-One
We behave according to who we believe ourselves to be. Who would you like to be? What’s holding you back? One-on-one coaching will help you discover your strengths, your values (what’s important to you), and your modalities (how you learn/work best). The next step is to use those areas of strengths to develop strategies for success where you see a need. As your coach, I’m your thinking partner, who forms a collaborative relationship with you to explore areas of your life, helping to gain clarity and meaningful growth.
Frequently Asked Questions
What is a Coach?
A coach is someone who helps you imagine a greater possibility for yourself and supports you in achieving it – focusing on strengths, values (what’s important to you) and modalities (how you learn/work best).
A coach is a thinking partner, who forms a collaborative relationship with you to explore areas of your life, helping to gain clarity and meaningful growth.
A coach offers space and time to process through challenging situations in your life, inspiring awareness and resulting in change.
A coach helps you become aware of what’s working well and what’s getting in the way.
As a client, you are in charge of your session. I’m here to be curious, and help you to dive deeper, discovering your ‘who’.
Discovering your ‘who’ and how your own brain works can be transformative. Who are you? How do you absorb things? What stories are you telling yourself? What’s possible when you change your stories? Who do you want to be?
What is different about an Executive function and ADHD Coach?
Education in the unique brain wiring and how it presents in life – What causes your brain run non-stop? What makes it hard to complete a project? A certified ADHD Coach will have extensive knowledge in what’s different from the ‘typical’ brain, the cognitive lag often seen in executive function skills, and effective strategies to help you discover how to move forward. Understanding who you are and how your own brain works helps with awareness, acceptance and growth.
If you want more detailed info, click here.
What Can Coaches Do for People With ADHD?
Help pause, find balance and grow. When your brain is constantly running, full of ideas and to do lists, it is hard to pause and process. A coaching session offers you that space – time to think and become aware of your self-talk. And education about what exactly is going on inside your head and body. A certified ADHD Coach will have tools and models on hand to help you understand your brain and how it works. With knowledge comes power. And change.
ADHD Coach vs. Therapist - What’s the difference?
A coach stays in the present with movement toward the future, whereas therapy often unpacks the past. When a coach asks about the past, it is limited to successes (what’s worked before?). Therapy and coaching can work well together for some.
How do you meet with clients?
Mostly over Zoom, but sometimes over the phone. Virtual meetings allow us to meet from anywhere around the world.
I Want to Help You:
If you would like to discover your best self and/or help your child/family find a more positive path in life’s journey, contact me below. I’d be happy to listen and help.
No judgment—just a safe place to pause, find balance, and become your best self.
I cannot believe I have made it to this milestone! I would NOT have gotten here without your guidance and support! You’ve taught me so much about myself and challenged me to believe in myself, make mistakes, experiment, and truly become a better version of myself. You are one of a kind, and your ability to coach in a compassionate manner, yet still hold me accountable, is invaluable! I’m so grateful for all your help in getting me where I am today. Thank you for always celebrating the WINS!
JK — College Client
Your coaching, coupled with my self-work, has really shown up the past few days, which were rough. I understood the rejection sensitivity piece and gave myself space to practice self-compassion. The recovery of my self-esteem has been much faster than I’ve ever experienced….all because I was able to take a self-inventory of my strengths, intentions, and values. I still have work to do, but wanted to express gratitude for the here and now.
BC — College Client
Thank you for being the catalyst for the courage to be myself and step out of others’ shadows. I can only hope to have the bravery to speak up and pass on the awareness and self-advocacy to others.
GU — Adult Client
I’ve changed the way I think about myself, and even if I’m disappointed by what I’ve left undone, I can still move through it. Whereas before it was just proof that I couldn’t do anything and made me feel like, so why bother? That’s major progress!
KT — Adult Client
Working with Sally has changed my life for the better in ways I never imaged or thought possible. I was motivated enough to reach out to her to begin coaching, but still reluctant to fully “jump in” because trying to help myself in the past didn’t work. I never understood why until I met Sally. She is invested in my well-being like no other professional I’ve worked with. She truly wants to get to know me, and she wants to help me get to know myself better. She is patient when I’m not ready to tackle what feels like a huge topic. She is compassionate when most of the session consists of me crying. She gives a gentle and kind nudge when she sees I’m on the brink of a breakthrough, and I’m scared to dive in. And, she is my biggest cheerleader when I’m excited about a revelation or win I’ve experienced. I will forever be grateful that I found Sally and had the chance to work with her.
AG — Adult Client and Parent
I’m just so thankful I trusted my gut and on a whim sent you a message for help!!! I’m thankful for you this year! I couldn’t have made the progress I have without you!!!!
HW — Adult Client
Talk With Sally!
Unlock your unique strengths to work with your brain, not against it.