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Frequently Asked Questions

What is a Coach?

What is different about an Executive function and ADHD Coach?

What Can Coaches Do for People With ADHD?

ADHD Coach vs. Therapist - What’s the difference?

How do you meet with clients?

I Want to Help You:

Discover the best in yourself and/or your children
Work well collaboratively with the people in your life
Shorten the time to calm, finding the power of the pause
Advocate for what’s needed to be successful at work or school
Put aside the judgment, shame, and negative self-talk
Build executive function skills to find success

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I’m just so thankful I trusted my gut and on a whim sent you a message for help!!! I’m thankful for you this year! I couldn’t have made the progress I have without you!!!!

HWAdult Client

I approached Sally for coaching primarily to address my challenges with interpersonal relationships (both professional and personal). We’ve started off with addressing my difficulty in cleaning up+managing my work email. She helped me come up with a structured strategy with set timelines to clean up my inbox in a matter of a couple of weeks. Her text check-ins also helped me out to keep myself on track. As a result, I’m more responsive while using email than ever before.

The best part about working with Sally is she never handed me the solutions outright. By asking questions, she helps me break down and dive deeper into my challenge of the day. The strategy we end up with is not only tailored to me, but also lets me play to my own strengths. Before ending our session, she asks me about the day’s takeaway, which helps to further reinforce what I need to do.

If you’re as goal-oriented as I am, Sally’s definitely the ideal coach. Her help with organization and planning are key in tackling challenges I previously deemed too vague/fuzzy to plan out.

TDAdult Client

We have been so lucky to find Sally. It is so difficult to find someone who is warm, non-judgemental and takes the time to truly listen and understand. She brings specialist ADHD knowledge and skills coaching, as well as a wealth of her own personal experience. I would not hesitate to recommend her.

FGMom / Adult Client

Finding ways to overcome the struggles that I face with ADHD is really difficult, but Sally has been a tremendous help. She provides a judgment-free space to talk through these struggles, helps me recognize the tools I already use successfully in other areas of my life to cope with these struggles, and gives me guidance on solutions I never considered. In the few months that we’ve worked together, I can tell I’ve made huge progress that I otherwise wouldn’t have. Sally really is an amazing coach!

ESAdult Client

Sally is so naturally talented at coaching people and helping them see the best in themselves. After only one session, I felt as if I found exactly what I have been looking for to finally make progress in a life-long pursuit to feel more successful at home and at work with ADHD. I previously worked with two other career coaches and a counselor…but I always felt something was missing and that I was too different from most people for them to be able to help me. She has an exceptional grasp of the science of ADHD and how to apply it to the real world setting for both adults and children.

PBAdult Client